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Finding the Balance - One Size Does Not Fit All with Dave Fresilli

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Finding the Balance - One Size Does Not Fit All with Dave Fresilli

Have you been on the couch for years and know that your health is taking a hit?  What if your first step to health and fitness was a simple as drinking more water or getting a good night's sleep?  Dave Fresilli, Holistic Health Practitioner, shares the way to best optimizing our health is through considering not just our physical body, but also our spiritual and mental bodies.  Tune in and hear why diets don't work in the long term and why the first step to achieving our goal is to dream big!

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Dave Fresilli is dedicated to the teaching and practice of Holistic Health and fitness modalities, which integrate the whole person. This means integrating the Spirit and Mind with the Body to achieve lasting health.

After years of his own training and continual education under professionals in the field of fitness and holistic health, Dave has now advanced his training programs for private clients to fully incorporate integrated health protocols.

This is done through educating and training each individual to understand, become aware and then put into practice advanced techniques throughout their training and lifestyle to bring about lasting health benefits.

Dave Fresilli - has based his professional career around his passion for optimum health by integrating the spirit, mind, and body. Dave has developed a depth of experience in Holistic Health and fitness, including Nutrition, Yoga, Pilates, Meditation, Martial Arts and Self Development along with personal training which gives him the unique ability to work with clients on deeper levels of conscious awareness in their bodies through understanding how the Spirit and Mind control it's functions.

Website: www.holistichealth-fitness.com

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About Cheryl Maloney:

Cheryl first started writing a blog in 2009 when she was an out-of-work, out-of-shape, over-fifty corporate executive, collecting unemployment, questioning her own worth, dealing with her husband Jack’s scary health diagnoses and beating herself up for the stupid financial mistakes she had made.

After months of writing daily, she started posting her thoughts on Facebook in March 2009. Believing she was not alone in her challenges … she came to realize was that there are more people dealing with some major issue in their lives than expected. Simple Steps Real Change posts have been viewed over fifty million times.  Now they know that they are not alone either!

Her book, “Simple Steps for Real Life” was released in 2012 along with “Simple Inspirations, a collection of original quotes and images by her late husband, photographer, Jack Maloney.  She is also the author of “Simple Steps… Real Change, the Book” which is available on her website.