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Simple Steps, Real Change

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Simple Steps to Stopping Self Sabotage

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Simple Steps to Stopping Self Sabotage

Have you lived through a lot of grief in your life? Those things that may have happened long ago, or not, but they keep popping into your head and driving you nuts. Do you bring back your own painful memories too often and then are sad, depressed or angry again? Do you want to stop but don’t seem to be making any progress?

If that sounds too familiar join Cheryl today as she dives into the Simple Steps to stopping those thoughts that do nothing but cause you pain. Learn how to stop the triggers that always lead you down the wrong path and discover how you can pivot your thoughts into a more positive place. As a bonus discover how you can learn to lighten up and laugh when you would have cried.

Come for the Simple Steps and leave feeling relieved and energized.

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About Cheryl Maloney:

Cheryl first started writing a blog in 2009 when she was an out-of-work, out-of-shape, over-fifty corporate executive, collecting unemployment, questioning her own worth, dealing with her husband Jack’s scary health diagnoses and beating herself up for the stupid financial mistakes she had made.

After months of writing daily, she started posting her thoughts on Facebook in March 2009. Believing she was not alone in her challenges … she came to realize was that there are more people dealing with some major issue in their lives than expected. Simple Steps Real Change posts have been viewed over fifty million times.  Now they know that they are not alone either!

Her book, “Simple Steps for Real Life” was released in 2012 along with “Simple Inspirations, a collection of original quotes and images by her late husband, photographer, Jack Maloney.  She is also the author of “Simple Steps… Real Change, the Book” which is available on her website.