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Simple Steps, Real Change

Why Staying Positive Beats Adversity with Lisa Jesswein
Posted in: Simple Steps, Real Change on April 2, 2014
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Does it feel like everything that happens to you buries you?  Are you wondering how or even why to get up again when you know you're just going to be knocked down again? Join Cheryl as she welcomes guest & Empower Host of "Real Life" Lisa Jesswein. Overcoming life challenging illnesses &…

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Living Vibrantly Healthy with Dave Fresilli
Posted in: Simple Steps, Real Change on March 26, 2014
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Are you tired of the fads and fanatics of diet and exercise? Do you want to live a healthy life so you can enjoy every minute? Join Cheryl as she welcomes Dave Fresilli a C.H.E.K Institute Holistic Health Practitioner & CHEK Exercise Practitioner, to talk about the truths of achieving vibrant…

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Loving Yourself in Midlife With Suzy Manning
Posted in: Simple Steps, Real Change on March 5, 2014
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Did you make it to this point in your life and aren't happy with you?  Do you think there should be more or you should have been living a different life by now?  Join Cheryl & The Magic of Midlife Expert Suzy Manning as they share with you all the reasons you should love yourself, as you are,…

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Courageous Relationships with Victoria Allen
Posted in: Simple Steps, Real Change on February 26, 2014
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When was the last time you decided to be an active participant in your relationship? Do you allow yourself to be vulnerable because you trust your partner?  Can you deal with the messiness of it? Do you take responsibility for your own emotions? Cheryl welcomes Victoria Allen, LFMT, and regular

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Go Soul-Cial with Teri Williams
Posted in: Simple Steps, Real Change on February 19, 2014
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Did you know that listening to the voice from within takes you on an incredible high in life?  What? You haven't been listening?  It's time to turn to yourself to honor yourself. Tune in as Cheryl and Soul-cial Living Creator and Bliss Lady, Teri Griffin Williams have an enlightening discussion…

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Make Every Day Valentine's Day
Posted in: Simple Steps, Real Change on February 12, 2014
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Is Valentine's Day a big day for your and your spouse or partner?  Do you give the red roses, chocolates or other gifts as a symbol of your love?  What happens on the next day or week?  Do you fall back into your routine. On today's show, Marilyn Hough, LMFT and Chuck Schmitt, The Relationship…

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It's in the Cards with Robbie Adkins
Posted in: Simple Steps, Real Change on February 5, 2014
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Have you ever wondered how you can tap into your own soul? Do you have a feeling there is more to life but you just don't know how to see beyond you immediate circumstances. Guest and Simple Steps Real Change Magazine columnist Robbie Adkins says that, "The real key to learning to 'hear' your…

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The Gifts of Trust with Jon Satin and Chris Pattay
Posted in: Simple Steps, Real Change on January 29, 2014
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Do you trust yourself? What about your family, friends, your boss? Do you trust in god or a higher power?  Jon Satin & Chris Pattay join Cheryl for an enlightening discussion about moving from fear to love by learning to trust or trust again. Often at a young age were taught not to trust. Tune…

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Celebrating the Process of Change with Jordan Gray
Posted in: Simple Steps, Real Change on January 22, 2014
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We are who we are because of the journey we're on in life. We didn't wake up one day and discover ourselves. Like the butterfly emerging from the cocoon we had to be where we were to get where we are.  If you're struggling against the changes going on in your life tune in as Cheryl talks with…

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Feed the Meter with Liz Kearns
Posted in: Simple Steps, Real Change on January 15, 2014
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Do you just keep going until you're running on empty?  In today's hectic pace we forget that we need to renew ourselves if we are to reach for our goals, help another or make it through the next challenge that lands on our plate.  Join Cheryl and Life Coach Liz Kearns and discover the three…

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