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Spiritually Fit

The Difference Between Functional and Traditional Medicine with Dr. Nisha Chellam
Posted in: Spiritually Fit on February 15, 2018
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On this edition of Spiritually Fit, Chris Forte discusses holistic healing and the "root cause” of physical pain, illness and disease with his guest Dr. Nisha Chellam who is founder of Holistic ICON. Dr. Chellam is an Internist who trained in traditional Internal medicine and after 17 years of…

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Inside First, Outside Second
Posted in: Spiritually Fit on February 8, 2018
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On this edition of Spiritually Fit, Chris Forte discusses the importance of daily physical fitness. We start with a meditation of being grateful for our bodies. The spiritually fit workout is work on the inside first, outside second. Feel good inside the outside will follow. Quality over Quantity.…

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Benefits to a Vegan Lifestyle with Dr. Joel Kahn
Posted in: Spiritually Fit on February 1, 2018
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On this edition of Spiritually Fit, Chris Forte discusses the importance of nutrition and the benefits of a vegan lifestyle with the host of Heart Doc VIP on Empower Radio, Dr. Joel Kahn. They discuss in detail what a vegan lifestyle is as well as talk about the health benefits and the gift we can…

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Live Your Truth with Chris Forte
Posted in: Spiritually Fit on January 25, 2018
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Join Chris Forte for a couple of prayer exercises and a meditation to create sacred space for today's topic - speaking your truth. Hear a clip from Oprah Winfrey's powerful speech at the Golden Globes. "What I know for sure is that speaking your truth is the most powerful tool we all have." We…

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Nutrition, Meditation and More with Jason Wrobel
Posted in: Spiritually Fit on January 18, 2018
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Chris Forte talks with Jason Wrobel about the importance of nutrition. Jason is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity. They share their own eating habits and give tips to make small changes when it comes to eating the right foods. Their motto its all about…

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Seven Daily Practices to Transform Your Life
Posted in: Spiritually Fit on January 11, 2018
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In this inaugural episode of Spiritually Fit, Chris Forte talks about the evolution of Spiritual Fitness. Spiritual Fitness is an enlightened daily practice which is intended to help you slow down, look within and handle the obstacles in your life with grace and ultimately live a more purposeful…

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