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Nutrition, Meditation and More with Jason Wrobel

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Nutrition, Meditation and More with Jason Wrobel

Chris Forte talks with Jason Wrobel about the importance of nutrition. Jason is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity. They share their own eating habits and give tips to make small changes when it comes to eating the right foods. Their motto its all about feeling good. They also discuss the importance of routine in one's day and touch on other spiritual fitness practices such as exercise, reading, writing and meditation.

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Jason_Wrobel_352309061.jpgJason Wrobel (J-Wro) is the bestselling author of the Hay House cookbook and lifestyle guide, Eaternity.

As the first plant-based chef with a primetime television series, his groundbreaking show How to Live to 100 taught millions of people how to prepare delicious, organic, healthy meals at home. A dedicated practitioner of yoga, pilates, weight training and meditation for over a decade, he infuses his events, videos and teachings with the importance of mindfulness, spirituality and fitness as the cornerstones of a balanced existence. With more than 20 years of experience in holistic, plant-based nutrition and gourmet cooking techniques, his offerings are fueled by his passionate, lighthearted and fun vibes.

Jason is a graduate of the Living Light Culinary Institute as well as Byron Katie's School for the Work and received his BA in Marketing Communications from Columbia College Chicago. His mission is to inspire you to achieve effortless well-being, clarity and confidence through optimizing your relationship with food, fitness and mindful living... so you can live a happier, healthier, more joyful and truly satisfied life.

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About Chris Forte:

Chris Forte is a spiritual entrepreneur, Dad, author, yogi, meditator and host of the radio show Spiritually Fit. Chris's passions are creating, praying, health, fitness, spirituality, yoga, reading, writing, meditating and living a purposeful life.

Through these passions Chris wrote the book The Humble Warrior and created a new age approach to spirituality called Spiritual Fitness. Spiritual Fitness is an enlightened daily practice which is intended to enable you to slow down, look within, handle the obstacles in your life with grace, and ultimately, live a more purposeful life. These easy to apply seven daily practices can help anyone who is looking transform their life.