August 29, 2011 - Donald Altman "One Minute Mindfulness"
How would your life change if you were to recognize that all your worries, anxieties, and fears are ingrained habits of thought and behavior? What if you were to recognize that the past and the future are merely mirages of the mind? Author and mindfulness coach Donald Altman reminds us that we have a choice, and what is more, whether we seize or squander the choice to be fully alive depends on how we engage in the next sixty seconds. Find out how you can live a richer life by incorporating simple mindfulness practices into your day on this edition of Welcome to Blissville.
Donald Altman is the author of One-Minute Mindfulness, The Mindfulness Code, and Mindful Eating. Known as America’s Mindfulness Coach, he is a practicing psychotherapist who conducts mindful living and mindful eating workshops and retreats through colleges, community centers, and health care organizations.
One-Minute Mindfulness offers a practical approach for meaningfully engaging with life one minute at a time. It includes 50 exercises and practices that are organized into five parts to help integrate one-minute mindfulness into the various challenges of daily life.
About Teri Williams:
Teri Williams, A.K.A. The Bliss Lady, has been living her bliss since they day she was born. Like YOU, she's had her share of ups and downs, she's simply found a way to turn those moments around and find the spark to keep her connected to her own joy. Her first passion is her family. She is wife, mother, daughter, sister, aunt, and includes her friends as part of that circle.
Her work includes: Author, Publisher, Radio Co-Host, TV Producer, Ordained Minister, Energy Healer, Small Business Owner, Blogger, Connector and Thought Motivator. She shares her passion by empowering others to live the life of their dreams. Teri believes that what we are and what we do begins with love, self love. "We cannot fully love anyone or anything if we don't love ourselves first." Her books, The Blisstory Journal, The Sisstory Journal, and co-authored book, Girlavanting, The Girls Guide to Balance, Bliss and Fun!" are all celebrations of life, with engaging, entertaining and sometimes enlightening questions, actions and activities to revel in.
As a humanitarian, Teri is dedicated to serving humanity through charitable efforts whenever she can. She is especially drawn to charities that help those in unsavory or unsafe circumstances, overcome their harmful conditions or surroundings, through empowerment and enrichment programs in education, self-care and more.
For over 20 years Teri has followed the teachings of many masters and inspiring leaders, including Wayne Dyer, Marianne Williamson, Deepak Chopra, Louise Hay, Mother Teresa and The Dalai Lama. She adds that Oprah and Steven Covey have had a tremendous impact on her life. Oprah gives us all hope that we can "become anything" and Steven Covey teaches with an abundance mindset, "There are enough resources and success to share with everyone!"
Today Teri is following the teachings of Thich Nhat Hanh through the Detroit Lotus Sanga and is pursuing a course in Intuitive Empowerment and Shamanic Wisdom with Lori Lipten. "Through meditation and mindfulness each and every one of us can connect with our own inner peace, creating an environment of compassion, acceptance, abundance, love - bliss."
Tune in to Empower Radio as Teri Welcomes YOU to Blissville by sharing resources, stories and people on the road to bliss! Her high energy and upbeat personality are contagious; catch it today!
Connect with Teri....
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