Empower Radio : Empowering You for a Better Life!: How to Create a Movement ================================================================================ Brent Carey on 09/04/2018 10:30:00 In this episode Doug shares tips based on the work of Gene Sharp about how to spark and maintain a social change movement using the How to Renew Your Voice ================================================================================ Brent Carey on 02/04/2018 10:30:00 In this episode, Doug shares the importance of taking time to renew your voice, vision, and purpose, and how to do so in a busy How to Manage Grief and Loss ================================================================================ Brent Carey on 19/03/2018 10:30:00 In this episode, Doug discusses the loss that can accompany the change process, and how to effective mourn and grieve while staying in the moment Should You Change Or Accept Yourself? ================================================================================ Brent Carey on 12/03/2018 10:30:00 In this episode, Doug shares about how to create inner transformation through accepting ourselves, including the parts that we might want to change. Discover why Expanding Your Reach - Tips and Trends for 2018 ================================================================================ Brent Carey on 05/03/2018 10:30:00 In this episode Doug shares tips and trends for sharing your voice and expanding your reach online. He reveals what is working best for other Creating Content that Reflects Your Changing Voice ================================================================================ Brent Carey on 26/02/2018 10:30:00 In this episode, Doug shares the "stages of change" and the connection to how your vision and voice may change over time. Discover how your How to Create Real Change ================================================================================ Brent Carey on 12/02/2018 10:30:00 In this episode, Doug shares his thoughts about how real change happens, and why we often don't take action to create the change that we How to Use Podcasting For Cultural Change with Elsie Escobar ================================================================================ Brent Carey on 05/02/2018 10:30:00 This episode features an interview with podcasting advocate and mentor Elsie Escobar as she discusses her thoughts on how podcasting can be used for cultural Having Faith in the Creative Process ================================================================================ Brent Carey on 29/01/2018 10:30:00 In this episode Doug talks about the importance of having faith in the creative process and shares lessons learned from his own journey. Discover what How to Start Sharing Your Voice ================================================================================ Brent Carey on 22/01/2018 10:33:00 In this episode Doug shares tips for how to get started with sharing your voice in a bigger way, even if you have no following How to Set Powerful Intentions for the New Year ================================================================================ Brent Carey on 08/01/2018 10:30:00 In this episode Doug discusses intention, what it is, and how it differs from goal setting. Discover why setting an intention is so powerful and How to Create Illuminating Content ================================================================================ Brent Carey on 18/12/2017 10:30:00 In this episode, Doug explores the tradition of "light in the darkness" around the holiday season, including the tradition of Christmas lights, Hanukah Menorahs and How to Be Creative During the Holiday Season ================================================================================ Brent Carey on 11/12/2017 10:30:00 On this edition of Creating Change, Doug shares tips for tapping into your creativity during the holiday season. Discover the unique opportunities that arise during How To Create From a Place of Acceptance ================================================================================ Brent Carey on 27/11/2017 10:30:00 In this episode Doug shares the importance of self-acceptance and how to notice and challenge distorted beliefs about where our sense of worth comes from. How to Increase Your Gratitude ================================================================================ Brent Carey on 20/11/2017 10:30:00 On this edition of Creating Change, Doug shares daily practices to help you increase your sense of gratitude and well being. Discover the connection between Creating Your Own Definition of Success ================================================================================ Brent Carey on 06/11/2017 10:30:00 On this edition of Creating Change, Doug Foresta discusses his thoughts on finding "true success" and how to create your own definition of success. Discover How to Find Joy in the Struggle ================================================================================ Brent Carey on 23/10/2017 10:30:00 One this edition of Creating Change, Doug Foresta discusses how to move through the inevitable setbacks and challenges that come up when we set out How to Create a Life You Love ================================================================================ Brent Carey on 09/10/2017 10:30:00 In this episode, Doug Foresta shares tips about how to decide what you really want to do and how to create a life that is Developing a Growth Mindset ================================================================================ Brent Carey on 02/10/2017 10:30:00 In this episode, Doug discusses Carol Dweck's work on how to develop a growth mindset, and shared tips and advice for overcoming limiting perceptions, stories The Power of Free Speech ================================================================================ Brent Carey on 25/09/2017 10:30:00 In this episode Doug shares his reflections about the importance of being able to speak freely and why this is a fundamental human right. He