Empower Radio : Empowering You for a Better Life!: Transform Your Relationships with Laughter with Sarah Routman

Transform Your Relationships with Laughter with Sarah Routman
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Brent Carey on 13/12/2019 09:30:00
 
Research shows that laughter reduces stress, boosts your immune system and
strengthens your connection to others. It also provides an adrenaline rush that
makes you more attractive to others. Dr. Terri talks to Sarah Routman, a
Worldwide Laughter Ambassador, speaker, author, and certified laughter yoga
leader. Sarah shares tools to use laughter to better your relationship with
yourself and others. She says that laughter keeps everything in perspective and
the more you practice it, the better you get seeing things in a fresh and more
light-hearted way.
[Click Here to Listen]
Sarah Routman knew just what to do with her MA in adult education: She became a
laughter professional. After teaching high school and serving as Executive
Director for two non-profits, Sarah became certified in Laughter Yoga and named
a Laughter Ambassador by the founder of Laughter Yoga, Dr. Madan Kataria. A
sought-after keynote speaker and conference presenter, for over a decade, Sarah
has wowed audiences with her expertise, enthusiasm and highly interactive
laugh-it-out approach toward event planning, corporate wellness and personal
stress management. She is also the creator of four coloring books, author of The
Laughter Planner, co-author of The Laughter Book, and a published photographer
and poet. For more information about Sarah or her products, go to
LaughHealthy.com.