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Be You, Only Better: Real-Life Self-Care for Young Adults with Kristi Hugstad

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Even before the coronavirus hit, today’s teens and young adults were already facing intense mental health challenges like academic stress, substance abuse, eating disorders, financial insecurity, anxiety, and depression — just to name a few.

When you add in tough pandemic realities like virtual learning, social distance from family and friends, and the loss of employment opportunities many are facing, it’s no wonder that many of today’s young people are feeling more isolated, afraid, and stressed than ever before.

Author and certified grief recovery specialist Kristi Hugstad, introduces today’s young people to simple, yet powerful day-to-day practices that promote mind and body wellness. With simple, straightforward tactics like journaling, mindfulness, healthy sleep, and sound nutrition young and old alike to take charge of their own wellness.

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Kristi_Hugstad_259296016.jpgKristi Hugstad is the author of Be You, Only Better: Real-Life Self-Care for Young Adults (And Everyone Else) and two other books. A certified grief recovery specialist and a grief and loss facilitator for addicts in recovery, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. Visit her online at www.thegriefgirl.com.

FACEBOOK: https://www.facebook.com/thegriefgirl/

INSTA: https://www.instagram.com/thegriefgirl/

TWITTER: https://twitter.com/khugstad

LINKEDIN: https://www.linkedin.com/in/kristihugstad/


About Lisa Campion:

Lisa Campion is a psychic and energy healer with 30 years experience. Lisa incorporates body centered counseling into her psychic readings and is also adept in many kinds of healing techniques, including Reiki and Full Spectrum Healing. Lisa's specialty is working with emerging psychic, empaths and healers so that they can fully step into their life's purpose since she passionately believes that the world needs all the healers that it can get.

Lisa has been teaching Reiki for 18 years and has trained hundreds of Reiki students. She also teaches psychic development classes of all levels. Lisa is the Dean of Students and a lead teacher at the Rhys Thomas Institute, which is a world famous energy medicine school and a powerful personal transformation program.

Lisa enjoys writing her own blog, in which she frequently cracks herself up and delights in sharing that with others. She is also the author of the upcoming book, "Reiki For Psychics and Empaths."