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A Gut Feeling with Jaclyn Renee


A Gut Feeling with Jaclyn Renee

LIVE: Thursday at 1pm Eastern/10am Pacific

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In "A gut feeling", Jaclyn Renee uncovers the interconnected and powerful nature of the gut. On her own journey to healing, she's discovered that gut health is the root cause of disease. Every week, she expertly unpacks and explains how digestive distress can lead to a host of health challenges - including anxiety, inflammation and chronic issues. While providing a slew of tips and tricks to tackle your tummy, Jaclyn explains the deeply rooted context that proves food is medicine and the quintessential key to finally being "in tune" with your body.

Listen live at 1pm Eastern/10am Pacific every Thursday on Empower Radio.

jaclyn_renee_2_247152050.jpgJaclyn Renee assists her clients in healing their body using food and self-care as their medicine. Having gone through many of her own illnesses including IBS and anxiety, Jaclyn entered the world of holistic health when countless doctors and tests were not working. She helps her clients peel back the layers of their health most often starting with the gut, which she believes is the root cause of all disease. With personalized programs, meal plans, and lots of accountability she can help her clients peel back the layers of their health and get them back to feeling comfortable in their own skin. For sessions, Jaclyn meets with her clients one-on-one in the office, the grocery store for tours and education, or in their home to clean out the pantry and and understand how to read labels. Jaclyn does not believe in a one size fits all diet. She takes into consideration the health history and goals of each individual and formulates personalized plans to meet the client where they are as to not overwhelm them when making life changes.

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How Limitations Prevent Healing
Posted in: A Gut Feeling on April 8, 2021

When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these…

Break Free From Sugar
Posted in: A Gut Feeling on April 1, 2021

Did you know that sugar causes the same dopamine response in the brain as cocaine? Additionally, most food products containing sugar have something called the bliss point that makes them highly addictive and cravable. Sugar is one of the top…

Elimination Diet vs Diet Culture
Posted in: A Gut Feeling on March 18, 2021

When it comes to an elimination diet - they are very useful in a healing journey but it can create diet culture or continue the vicious cycle if you haven’t broken it before.  Releasing overwhelm and breaking calorie counting is a huge part of my…

Breaking Diet Culture Part 2
Posted in: A Gut Feeling on March 11, 2021

In continuation of breaking diet culture, today we will talk more about boundaries. Boundaries with people in your life. Boundaries for yourself. Boundaries with food. Sometimes to heal we have to do things that people do not understand and we can…

Breaking Diet Culture: Part 1
Posted in: A Gut Feeling on March 4, 2021

It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body…

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