In this episode Doug discusses intention, what it is, and how it differs from goal setting. Discover why setting an intention is so powerful and the 4 stages of intention. Doug also shares the paradox of working hard vs. letting go and how to incorporate both into your life in order to get maximum…
In this episode, Doug explores the tradition of "light in the darkness" around the holiday season, including the tradition of Christmas lights, Hanukah Menorahs and other world traditions. He then explores how you can you use your voice to be a guiding light to your followers and why being a light…
On this edition of Creating Change, Doug shares tips for tapping into your creativity during the holiday season. Discover the unique opportunities that arise during this time of year, and set yourself up to be more creative and productive in the new year. Doug reveals exercises for changing your…
In this episode Doug shares the importance of self-acceptance and how to notice and challenge distorted beliefs about where our sense of worth comes from. Doug discusses how to increase your level of acceptance of yourself and others, and the benefits of doing so. Discover some of the traps…
On this edition of Creating Change, Doug shares daily practices to help you increase your sense of gratitude and well being. Discover the connection between gratitude and voice, and why engaging in gratitude practices can help you create better content. Finally, Doug shares what he is most grateful…
On this edition of Creating Change, Doug Foresta discusses his thoughts on finding "true success" and how to create your own definition of success. Discover the different dimensions of success and how make sure to have a well rounded life. Doug also shares exercises to help you define and measure…
One this edition of Creating Change, Doug Foresta discusses how to move through the inevitable setbacks and challenges that come up when we set out to do our life's work. Discover the wisdom that trees have to teach us, as well as the power of letting go. Doug shares stories and examples from his…
In this episode, Doug Foresta shares tips about how to decide what you really want to do and how to create a life that is fulfilling and challenging. Discover what to look for when it comes to work and a career, and how to decide if you are really happy with your current career. Doug also shares…
In this episode, Doug discusses Carol Dweck's work on how to develop a growth mindset, and shared tips and advice for overcoming limiting perceptions, stories and filters. Discover how we pick up limiting "filters" as we grow up and how those filters then get in the way of full creative expression,…
In this episode Doug shares his reflections about the importance of being able to speak freely and why this is a fundamental human right. He also discusses how to balance out the need to protect free speech with speaking out against hate speech. Finally, he shares examples of how you can allow a…
