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A Dose of Dr. Karla

Fueling Your Body
Posted in: A Dose of Dr. Karla on February 22, 2021
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The old cliché you are what you eat is so dated and should be removed from our brains. We are built to eat to reenergize, to heal, and to provide energy to think sharper and to continue to excel at life. But what if we’re heating is ACTUALLY slowing us down, creating brain fog, or even taking in…

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The Black Woman's Body: No, We're Not All Created Equal
Posted in: A Dose of Dr. Karla on February 15, 2021
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There's beauty in individuality. We are all created with our own blueprint. So, why when we aren't feeling well or we're handed down a diagnosis we believe that all treatments or remedies should be the same? Each one of us metabolize, react and/or have different experiences.

Dr. Karla Mitchell, a…

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Natural and Holistic Health
Posted in: A Dose of Dr. Karla on February 8, 2021
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Our bodies are a compass. Our bodies are powerful, they can tell us when we're feeling good, but if we listen closely, the body can also tell us what could be wrong. Every week, Dr. Karla Mitchell, a world renown Naturopathic doctor will teach us how to listen to our bodies, how we can self heal…

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Finding Your Body Compass
Posted in: A Dose of Dr. Karla on February 1, 2021
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Dr. Mitchell's interest in holistic care began with her own cancer diagnosis, several years ago.  She immediately knew that the standard approach to cancer treatment, including radiation, chemotherapy, surgery and its associated risk, was not the path she'd choose.   As a wife, a mother (of four at…

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