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Yoga to Transform Ethnic and Race-Based Trauma - An Experts Guide

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Ethnic and race-based trauma is a global challenge. Yoga is one way to restore a healthy Body, Mind and Spirit.

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Gail Parker, Ph.D. CIAYT, E-RYT 500 is an author, psychologist, educator, certified yoga therapist and a lifelong practitioner of yoga. She is the President of the Black Yoga Teachers Alliance. Dr. Parker has appeared as a psychologist expert on local and nationally syndicated talk shows, including numerous appearances on the Oprah Show.

Her bestselling book Restorative Yoga for Ethnic and Race-Based Stress and Trauma blends psychology, Restorative Yoga and meditation as effective self-care practices. Her new book Transforming Ethnic and Race-Based Traumatic Stress with Yoga is a companion guide that offers practical applications of yoga that support growth after trauma.

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About :

Elaine M. Grohman has been working in the field of Energy Medicine for nearly 20 years. The experiences of her own Life brought her to delve into the Mystery of our Spirit, Body, Emotions and Mind, and through that search she has sought to help others appreciate their own Life in a greater way. Elaine works with people in the medical fields, as well as having a private practice. She is the author of two books, "The Angels and Me - Experiences of Receiving and Sharing Divine Communication," and "Spirit Awakening - Wisdom for Life and Living." As an Intuitive, Elaine helps others to look beyond the wounds they use to define themselves, so that new and perhaps greater understanding can become known. Through this, we can begin to Heal our World - And Ourselves.

Photos by Laurie Tennent