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Food As Practice, Not A Problem!

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Food As Practice, Not A Problem!

If you’re not one of them, I know you know one – the person who constantly struggles with food and body issues. After decades of looking at every possible solution (with none of them working very long), I was amazed to find that yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. 

Melissa Grabau’s new book, The Yoga of Food, invites us to explore contemplation prompts and meditations that will really plug us into a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit. If you want to make food a partner rather than a problem (or a pariah!) in your life, be sure to join us! 

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Melissa Grabau, PhD,(Roseville, CA) received her doctorate in Clinical Psychology from Duquesne University in 1998. She became licensed as a psychologist in California in 2001 and has been in private practice since 2003. More recently, she has broadened her existential/humanistic background in psychology to incorporate her long-standing interest in yoga and Eastern psychology. She is a certified yoga teacher and currently integrates mind-body techniques in her work with clients.


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About Corbie Mitleid:

Corbie Mitleid has been on the mystic’s path for over 30 years -- meeting challenges, always questioning, leading the “examined life.” It’s proved to her an essential Cosmic Truth: God gives all of us what we need for a life filled with miracles and joy, and as long as our hearts are open, whole, and aligned with our Source Energy, anything is possible. (And it never hurts to bring laughter on the path with us!) If she can share that blessing with you, she feels she's doing things right.

While she’s now a full time intuitive counselor and psychic medium, her career has encompassed positions as a professional actress, television producer, radio personality, executive recruiter and “power behind the throne” for a number of high-profile CEOs.  Corbie knows what it is to live life on a roller coaster with no brakes: she’s survived divorce, abuse, poverty and life-threatening illness, always maintaining her strength, courage and humor. “We have opportunities we can go after, and challenges to get past. After dancing with breast cancer three times, I learned that first-hand. My job is to give you the tools and courage to deal with both situations. Everything else is free will, and up to you!”

Corbie travels internationally, bringing insight, hope and encouragement to clients dealing with indecision, confusion, fear, even depression.  Now she expands her work to a worldwide radio audience.  Listen, connect, and cross the bridge from where you are to where you want to be with Fire Through Spirit on Empower Radio!