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A Gut Feeling

Symptom Series: Diarrhea
Posted in: A Gut Feeling on July 29, 2021
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The feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to find relief. In this symptom series podcast, I will help you uncover the reasons why it happens and…

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Symptom Series: Anxiety
Posted in: A Gut Feeling on July 22, 2021
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Most people do not realize that anxiety is directly related to gut health and can be a result of what you consume via food and/or beverage. Today I’ll shed some light on the true root cause of anxiety as it relates to the brain gut connection. I’ll also be sharing my top 3 tips to get started on to…

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Symptom Series: Heartburn
Posted in: A Gut Feeling on July 15, 2021
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Continuing our symptoms series today discussing heartburn. It’s uncomfortable and annoying to deal with and conventional medicine (antacids) actually makes reducing heartburn long-term not possible. The truth is, you get heartburn because you have low acidity, not high amounts. I’ll explain more…

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Symptom Series: Constipation
Posted in: A Gut Feeling on July 8, 2021
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The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday…

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Gut Healing Journey Update
Posted in: A Gut Feeling on June 24, 2021
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Today I  am sharing more about my healing journey as I  want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and focus on each layer.

You can learn more about Jaclyn, gut health, and much more from the links…

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Reducing Bloat - Step 5: Stress Management
Posted in: A Gut Feeling on June 17, 2021
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There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the vagus nerve and this nerve sends hundreds of…

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Reducing Bloat - Step 4: Intuitive Fasting
Posted in: A Gut Feeling on June 10, 2021
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In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll…

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Reducing Bloat - Step 3: Food Combining
Posted in: A Gut Feeling on May 27, 2021
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You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion. 

You can…

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Step 2 - Digestive Fire
Posted in: A Gut Feeling on May 13, 2021
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It’s typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods can be toxic. You Agni, or digestive fire, is…

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5 Steps to Reduce Bloat
Posted in: A Gut Feeling on May 6, 2021
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I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps. Today, I will share step 1, digestive juices; How…

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