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Empower On-Demand |
A Gut Feeling

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Getting Out of Your Own Way

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The only thing standing in the way of your healing journey is you. I know, hard reality, but it’s true. Over the last couple podcasts I shared about breaking diet culture and limitations and now I am bringing it into program form. In this episode I will share 3 ways to get out of your own way and all the info about my new 4-week online group program Break Free. This program is for any woman who is sick of the dieting rollercoaster and toxic relationship with food. Over the course of 4 weeks we will shift your mindset to make your body your #1 priority. Education, perspective and small nutrition modifications will be the key to restoring your relationship with your body and creating the space for it to heal.

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Break Free program sign-up

www.Jaclynreneewellness.com

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About Jaclyn Renee:

Jaclyn Renee assists her clients in healing their body using food and self-care as their medicine. Having gone through many of her own illnesses including IBS and anxiety, Jaclyn entered the world of holistic health when countless doctors and tests were not working. She helps her clients peel back the layers of their health most often starting with the gut, which she believes is the root cause of all disease. With personalized programs, meal plans, and lots of accountability she can help her clients peel back the layers of their health and get them back to feeling comfortable in their own skin. For sessions, Jaclyn meets with her clients one-on-one in the office, the grocery store for tours and education, or in their home to clean out the pantry and and understand how to read labels. Jaclyn does not believe in a one size fits all diet. She takes into consideration the health history and goals of each individual and formulates personalized plans to meet the client where they are as to not overwhelm them when making life changes.