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Reducing Bloat - Step 3: Food Combining

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Reducing Bloat Step 3: Food Combining

You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion. 

You can learn more about Jaclyn, gut health, and much more from the links below.

Website - jaclynreneewellness.com

Instagram @jaclynreneewellness

Join the email newsletter -https://mailchi.mp/jaclynreneewellness.com/beathebloat

The Gut Health Bundle - https://thor.ne/IeEZ9

4 Week Digestion Masterclass - https://p.bttr.to/3lZMJFS

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About Jaclyn Renee:

Jaclyn Renee assists her clients in healing their body using food and self-care as their medicine. Having gone through many of her own illnesses including IBS and anxiety, Jaclyn entered the world of holistic health when countless doctors and tests were not working. She helps her clients peel back the layers of their health most often starting with the gut, which she believes is the root cause of all disease. With personalized programs, meal plans, and lots of accountability she can help her clients peel back the layers of their health and get them back to feeling comfortable in their own skin. For sessions, Jaclyn meets with her clients one-on-one in the office, the grocery store for tours and education, or in their home to clean out the pantry and and understand how to read labels. Jaclyn does not believe in a one size fits all diet. She takes into consideration the health history and goals of each individual and formulates personalized plans to meet the client where they are as to not overwhelm them when making life changes.