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A Gut Feeling


Symptom Series: Constipation

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Symptom Series: Constipation

The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday twice a day for a healthy colon. If you are not, you are in the constipated category. Have a listen to see how to adjust your diet, which supplements to take and the best practices to enhance your bowel habits. 

Prebiotic fiber -

Magnesium -

Digestion Masterclass -

Discovery Call -


About Jaclyn Renee:

Jaclyn Renee assists her clients in healing their body using food and self-care as their medicine. Having gone through many of her own illnesses including IBS and anxiety, Jaclyn entered the world of holistic health when countless doctors and tests were not working. She helps her clients peel back the layers of their health most often starting with the gut, which she believes is the root cause of all disease. With personalized programs, meal plans, and lots of accountability she can help her clients peel back the layers of their health and get them back to feeling comfortable in their own skin. For sessions, Jaclyn meets with her clients one-on-one in the office, the grocery store for tours and education, or in their home to clean out the pantry and and understand how to read labels. Jaclyn does not believe in a one size fits all diet. She takes into consideration the health history and goals of each individual and formulates personalized plans to meet the client where they are as to not overwhelm them when making life changes.