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A Gut Feeling


Shift, Breathe, Heal with MB Mannino

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Shift, Breathe, Heal with MB Mannino

There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or “cheat.” Pile on guilt and shame. Bully yourself back into the diet. Sound familiar? It doesn’t have to be this way. You can get off the ride. All you have to do is shift your mentality. Today MB Mannino, certified trauma breathwork facilitator, will be joining me to tackle these taboo topics (diet culture, body hate and fear of food) to help us break free and step into our healing journey.

Free breathwork downloads -

MB instagram - @mb.mannino 

Jaclyn Renee instagram - @jaclynreneewellness  

Shift in-person workshop -


About Jaclyn Renee:

Jaclyn Renee assists her clients in healing their body using food and self-care as their medicine. Having gone through many of her own illnesses including IBS and anxiety, Jaclyn entered the world of holistic health when countless doctors and tests were not working. She helps her clients peel back the layers of their health most often starting with the gut, which she believes is the root cause of all disease. With personalized programs, meal plans, and lots of accountability she can help her clients peel back the layers of their health and get them back to feeling comfortable in their own skin. For sessions, Jaclyn meets with her clients one-on-one in the office, the grocery store for tours and education, or in their home to clean out the pantry and and understand how to read labels. Jaclyn does not believe in a one size fits all diet. She takes into consideration the health history and goals of each individual and formulates personalized plans to meet the client where they are as to not overwhelm them when making life changes.