Instagram

Empoweradio.com |
A Gut Feeling

Symptom Series: Constipation
Posted in: A Gut Feeling on July 8, 2021
image

The last series was spent on bloat and the 5 steps you can use to reduce. Now I want to shift focus and look into different symptoms that one, can cause bloat, and two are uncomfortable and a bit embarrassing to talk about. First up, constipation. The truth is, humans need to be going #2 everyday…

More
Gut Healing Journey Update
Posted in: A Gut Feeling on June 24, 2021
image

Today I  am sharing more about my healing journey as I  want people to know it is never linear. Sometimes we take two steps back to go forward. The most important thing is to stay present in it and focus on each layer.

You can learn more about Jaclyn, gut health, and much more from the links…

More
Reducing Bloat - Step 5: Stress Management
Posted in: A Gut Feeling on June 17, 2021
image

There is a reason why my podcast is called A Gut Feeling. That churning bubbly feeling you get every time in your stomach when something feels off or you are stressed out, that is your intuition. The brain is directly connected to the gut through the vagus nerve and this nerve sends hundreds of…

More
Reducing Bloat - Step 4: Intuitive Fasting
Posted in: A Gut Feeling on June 10, 2021
image

In the last year, it seems the big buzz word has become fasting. This concept has many different angles and can either serve the body or cause harm depending on how you do it. In today's continuation of the 5 steps to reduce bloat, I'll be debunking myths about diet culture and weight loss. You'll…

More
Reducing Bloat - Step 3: Food Combining
Posted in: A Gut Feeling on May 27, 2021
image

You’ve heard me say often that it’s not necessarily about what you eat but how you eat it. Our body has a distinct way of digesting food and the modern lifestyle goes completely against it. Today, I am sharing tip 3 to reduce bloat and how to combine your food for ultimate digestion. 

You can…

More
Step 2 - Digestive Fire
Posted in: A Gut Feeling on May 13, 2021
image

It’s typical that in a diet we might think of healthy foods as smoothies, salads, raw veggies and hummus, the kinds of snacks that boast low calorie/carb, high protein and metabolic boosting properties. However, in a gut healing journey, these foods can be toxic. You Agni, or digestive fire, is…

More
5 Steps to Reduce Bloat
Posted in: A Gut Feeling on May 6, 2021
image

I'm no stranger to being bounced around from doctor to doctor. So many tests yet not one finding or diagnosis in my gut healing journey. I set out to do my own research in the holistic world and realized that everything comes down to these 5 steps. Today, I will share step 1, digestive juices; How…

More
Getting Out of Your Own Way
Posted in: A Gut Feeling on April 29, 2021
image

The only thing standing in the way of your healing journey is you. I know, hard reality, but it’s true. Over the last couple podcasts I shared about breaking diet culture and limitations and now I am bringing it into program form. In this episode I will share 3 ways to get out of your own way and…

More
GMOs + Guts + Butts
Posted in: A Gut Feeling on April 22, 2021
image

Full disclosure, this episode may frustrate you. Since the 90’s, Big Pharma has been destroying our soil and food system with the pesticide we know today as roundup. It started with the thought process that it would yield more crops and now the companies have paid out over 10 BILLION dollars in…

More
How Limitations Prevent Healing
Posted in: A Gut Feeling on April 8, 2021
image

When embarking on a healing journey, one must truly trust the process. There will be waves of uncomfortable energy and growth from peeling back the layers. The thing that stands in your way the most? Yourself. Learn how to break through these limitations by connecting with your why and…

More
< 1 2 3 4 5 6 >