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A Gut Feeling

Heal Your Gut with Food
Posted in: A Gut Feeling on January 7, 2021
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Given the right opportunity the body has an innate ability to heal itself. By eating nutrient dense, high vibrational foods, you can restore your gut and completely rid yourself of digestive distress. There is no one size fits all diet, however, there are very specific guidelines to nourish your…

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Stop the Resolution
Posted in: A Gut Feeling on December 31, 2020
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New Year’s Resolutions are a vicious cycle. They allow you to place guilt and shame on yourself for enjoyment and replace it with rigorous diets and exercise. This does not serve your body, nor does it last. Long-term wellness is not meant to be a punishment. It’s there to heal your body and allow…

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From Trauma to Transformation
Posted in: A Gut Feeling on December 24, 2020
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Today I am joined by guest Bethany Holmes, Certified Holistic Health Coach, Reiki practitioner and wellness blogger as she shares her inspiring story of her wellness transformation from a traumatic brain surgery back in 2015. Her experience empowered her to focus on her health and wellness and help…

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Food Sensitivities Versus Allergies
Posted in: A Gut Feeling on December 17, 2020
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I have used the food sensitivity testing company KBMO Diagnostics for years. In fact, it was the first test I ever used on myself to start healing my gut. Today, CEO of KBMO, James White joins me to discuss the difference between food sensitivities and food allergies and why inflammation is the…

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Beat The Bloat
Posted in: A Gut Feeling on December 10, 2020
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If you missed my webinar last week, I’m recapping it inside this podcast episode. I’m sharing my top 12 steps that are all shared inside my 4-week online program. These steps were an accumulation of all my research and gut studies. In the end, it comes down to the basics of how you digest. If you…

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Digestion Non-Negotiables
Posted in: A Gut Feeling on December 3, 2020
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What kind of relationship do you have with food? What kind of relationship do you have with your body? Or yourself in general? The reason diets do not work or temporary fixes don’t stick is because healing the gut comes from a place of true self-worth and value. In today’s episode, digestion…

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Why Does Anxiety Exist?
Posted in: A Gut Feeling on November 26, 2020
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… or does it? Most people do not realize that the brain and gut are directly connected. In fact, most clients that experience some form of digestive stress also report anxiety or stress and even depression. This is because there are thousands of neurotransmitters that connect back and forth from…

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Low Acidity and Bloating with Dr. Sarah Kirsch
Posted in: A Gut Feeling on May 28, 2020
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Bloating tends to be the number one complaint from clients who experience digestive issues. It can be so frustrating, especially for clients that eat pretty healthy, to constantly feel that balloon pressure after meals. Normal recommendations for bloating may include slowing down and chewing more…

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Releasing Expectations
Posted in: A Gut Feeling on May 21, 2020
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I’m coming out of a 3-day women’s wellness summit that I hosted virtually this year. With everything going on with COVID, it was incredibly fulfilling to connect with so many like-minded women and all support each other on their healing journey. The theme for the weekend was expectations inside of…

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Meghan's Healing Journey
Posted in: A Gut Feeling on May 14, 2020
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Meghan Conrad describes her healing journey as a tornado of pain and suffering both physically and mentally. She was bounced around from doctor to doctor with no answer for her daily uncomfortable bloat and excruciating cramping in her gut. Meghan lived a very healthy lifestyle and has a passion…

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