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How to Manage Transition and Change with Debra Orbuch Grayson

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How to Manage Transition and Change with Debra Orbuch Grayson

Dealing with change is definitely stressful. No matter what others have you believe, even in wonderful times like having a baby or getting a better job, change is about giving up what’s known and adjusting to the new. Dr. Terri talks with therapist Debra Orbuch Grayson (MS, LCMFT), about how to get better at coping with change and transition. Change isn't easy but there are ways to deal with it that can make it feel less scary and stressful.

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Debra_Orbuch_Grayson_headshot__2__404461590.jpgDebra Orbuch Grayson works from a Family Systems Model which recognizes that each family and individual is unique and that change comes from addressing the dynamics and interactions among members of a system. When working with families she meets with different subsystems of the family to help strengthen relationships which benefit the whole family. Debra enjoys working with clients and helping them to identify the challenges they are experiencing and to set goals and move toward creating changes in their lives. Throughout her work with clients she provides tools, support, and encouragement as well as additional community resources to help sustain their growth.


About Dr. Terri Orbuch:

Dr. Terri Orbuch (aka The Love Doctor®) is an internationally recognized relationship expert, author, speaker, professor at Oakland University, and research scientist at the University of Michigan’s Institute for Social Research. She is also the director of a landmark study, funded by the National Institutes of Health (NIH), where she has been following the same couples for almost 3 decades.

Dr. Orbuch is widely published in scientific journals and the author of “5 Simple Steps to Take Your Marriage From Good to Great” and “Finding Love Again: 6 Simple Steps to a New and Happy Relationship.” Her practical science-based advice has led to being featured in publications in The New York Times, Wall Street Journal, Reader’s Digest, USA Today, Women’s Health, Cosmopolitan, and TIME magazine, and appearances on The Today Show, MSNBC, The Katie Couric Show, ESPN, HuffPost Live, and CNN.

She writes articles at Huffington Post, Psychology Today, and other national outlets; and her relationship segments are aired on Fox-2 Detroit Morning News. She just launched a new video online course called, “How to Find Love in 7 Days: The Science of Finding Love.” Learn more about her at: