How to Heal With Chakra Energy Work with Lisa Erickson
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What do you do when you feel stress or you’re going through a major life transition? Dr. Terri talks with Lisa Erickson, an energy worker and author of the new book, “Chakra Empowerment for Women”. When faced with critical, stressful life transitions such as illness, pregnancy, and menopause, Lisa says that mindfulness, energy, and balance are exactly what you need to own your power, balance work and family, and maintain physical and emotional health. The twelve chakra tools discussed in her book will help you find strength and thrive, as you recover the energy of your fully empowered self.
On today's episode:
:25 - Lisa's introduction and the importance of energy work
5:05 - The seven chakras of the body
9:30 - Using chakras to reduce stress and improve your health
14:10 - Meditation and mindfulness
18:30 - How women can work with their chakras
23:05 - Why you should give energy work a try
Lisa Erickson is an author, teacher, and energy worker specializing in women’s energetics and sexual trauma healing. Her new book “Chakra Empowerment for Women” aims to help women through some of the most difficult and stressful transitions in life by aligning energy, achieving balance, and being present and mindful to recover the energy of your empowered self. For more than 15 years, she has worked with both men and women to heal the emotional wounds that come from abuse and assault through teaching and private sessions. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a broad range of healing modalities. She is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors.
About Dr. Terri Orbuch:
Dr. Terri Orbuch (aka The Love Doctor®) is an internationally recognized relationship expert, author, speaker, professor at Oakland University, and research scientist at the University of Michigan’s Institute for Social Research. She is also the director of a landmark study, funded by the National Institutes of Health (NIH), where she has been following the same couples for almost 3 decades.
Dr. Orbuch is widely published in scientific journals and the author of “5 Simple Steps to Take Your Marriage From Good to Great” and “Finding Love Again: 6 Simple Steps to a New and Happy Relationship.” Her practical science-based advice has led to being featured in publications in The New York Times, Wall Street Journal, Reader’s Digest, USA Today, Women’s Health, Cosmopolitan, and TIME magazine, and appearances on The Today Show, MSNBC, The Katie Couric Show, ESPN, HuffPost Live, and CNN.
She writes articles at Huffington Post, Psychology Today, and other national outlets; and her relationship segments are aired on Fox-2 Detroit Morning News. She just launched a new video online course called, “How to Find Love in 7 Days: The Science of Finding Love.” Learn more about her at: DrTerriTheLoveDoctor.com.
