
You Are Not Your Emotions with Amanda Hainline
Emotions are something we experience. They don’t define us. In this episode, Amanda Hainline talks about how we can shift our emotional state to release stress, anxiety, and sadness. She will share tools we can use to help gain control of our emotions and feel better within five minutes.

About :
Karen Hager helps people lift the fog of confusion and regain clarity about their life purpose. She connects with Source to provide compassionate, no-nonsense intuitive advice for people in transition. Reading from the energy of the human voice, Karen quickly gets to the root of your question and helps you see the possibilities for transformation.
Passionate about helping others connect with their natural intuitive abilities, Karen leads intuitive development classes and works with selected healers and teachers to empower people to listen to their own inner guidance. She’s the host of the popular weekly radio show Out of the Fog on Empower Radio.
These are times of great transformation, and many people are struggling with fear of change. Karen encourages listeners to shift their perspectives from fear to love so that they may receive the gifts of living through these unusual times.
You can find out more about Karen and her work at www.karenhager.com